In our fast time we talk a lot about "deceleration". With it the head should come to rest and the stress become less. We want to cleanse our thoughts and thus bring our soul back into balance.

Every person who has had to master great professional, private or personal challenges over a long period of time can understand the necessity and intention of the principle of "deceleration".

So it's not so much a question of "why?", but "how?". Perhaps you have also often asked yourself the question of whether active measures for deceleration additionally fuel stress, since you now also need time for deceleration.

However, I can tell you from my own experience that this is not the case. A few minutes of switching off, a short time in which your thoughts are allowed to come to rest, a few moments of mental peace have an incredibly positive effect on your mental well-being.

You may not be able to change things, but by spending a few minutes "letting go of the problems" you can look at and solve them afterwards in a calmer, more neutral way and from a different perspective.

For this reason, you can also improve your life and collect valuable Life Score points through our "Clear your Mind" challenge.

Stay informed!

• Instagram: @timeless_challenge
• Facebook: Rockyourgoal
• Twitter: @goal_rock

Rules

Take 15 minutes every day to clear your mind. Successful people like to meditate during this time. But also praying or a walk have the same effect. The only important thing is that you actively try to relax and do not mentally roll problems. This will not be easy for you at the beginning, but just as you can train a muscle, you can also train your head to let the negative thoughts fly for a certain time.

Please do this daily as a fixed routine and you will soon feel the changes (also physically). Once you have done this for a month (30 day challenge) you will get used to it and will not want to give it up. We will still reward you with Life-Score points for every single month you do this 15 minutes of relaxation.

Life Score points for the Clear your Mind – Challenge

15 minutes of rest - there is no better way to earn Life Score points!

Logo	Name	Life-Score Points	Note
	Clear Your Mind – 30 Days -Challenge	10	10 Life-Score Points for every month

This way you can take part the Clear your Mind Challenge .

• Sign up for the Timeless Challenge!
• Registriere Dich (falls noch nicht geschehen) bei dieser Seite (klick auf diesen Satz)
• Come to rest for 15 minutes and keep this up for at least a month (better forever) and tell us how long you have been doing this
• Wenn Du den Monat geschafft hast, dann füll bitte das untere Formular (nur sichtbar wenn Du registriert und angemeldet bist) aus. Wir schicken Dir die Murmel zu. Die Life Score Points werden Dir automatisch gutgeschrieben und im Life Museum ergänzt. Bitte schreibe Deine Lieferadresse in die „Notes“ im Formular.

The Clear your Mind Challenge in Social Media

If you want to post something about this challenge, we will of course support you.

Die Clear your Mind Challenge on Facebook

We invite you to join our group for an informal exchange about this challenge. “Emotionen” in Facebook.

Our Hashtags

• #timelesschallenge
• #clearyourmind
• #timelesschallenger