Während es Menschen gibt, die bereits vom “Meta Universe” (Meta-Verse), also einer digitalen Welt sprechen, verlieren bereits heute viele Menschen in zunehmendem Maße die Bindung zur realen Welt.
Teenagers and young adults in particular spend many hours a day looking at screens of all kinds and consuming digital content. From smartphones to tablets, notebooks to TVs, our eyes and brains are constantly flooded with intense stimuli.
We quickly feel exhausted, we spend valuable time online, and we become lonely even though we have more and more digital "acquaintances".
Es wird Zeit etwas dagegen zu tun!
I believe that every person can change the world with their actions! Make your life through meaningful actions (challenges) to something special and lasting! Make yourself immortal!
We want to plant one million trees worldwide without begging for donations! Uwe Kauntz
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What is "Digital Detox"?
If you understand the term somewhat provocatively, digital detox is a detoxification from digital media. But "detoxing" can be very different and take place at various stages. Conceivable here are, for example:
- Complete renunciation of all digital media during a certain period of time (e.g. during a multi-day hike)
- Abstaining from a single type of digital consumption (e.g. "No TV for a week")
- Refrain from specific use of a concrete, digital application (e.g. "no online games" or even "one week without social media" etc.).
You can already see that the time period and the type of "Digital Detox" plays a big role. For this reason, we have decided to limit the awarding of the Life-Score points very flexible in this challenge.
Why "Digital Detox"?
The main reason why you should join the Digital Detox Challenge is to take control of your own life. Smartphone, tablet, TV and co. should facilitate your life as a servant, not determine it!
The point is to find an optimal strategy for dealing with digital media. It's not about doing without completely, because digital media also bring you many advantages.
So you can take part the "Digital Detox Challenge"!
- Register on this page! Once registered, you can take part in all our challenges with this account.
- Nun heißt es auf digitale Medien (wie vorgegeben) zu verzichten und dafür angenehme Dinge mit realen Menschen, oder auch alleine, zu tun.
- Wenn Du das geschafft hast, füll bitte das Formular unten aus und Du bekommst von uns (kostenlos) die Murmel und die Life-Score Punkte gutgeschrieben. Easy, oder?
- Eine genaue Beschreibung des Tools findest Du in unserem Booklet
Rules and Life Score points for the Digital Detox Challenge
First, you should actively find out what is good for you and how far your renunciation should go. The old principle "the proof of the pudding is in the eating" applies here. For this reason, we recommend that you start with a week of "Digital Detox". During this week you will have many "aha experiences" and you will realize how dependent you are on digital media. But it will be worth it for you! Maybe you can do this challenge with your family or friends. Then the added value is higher and you can talk about it.
Full abandonment of digital media
Ein voller Verzicht auf digitale Medien über eine gewisse Zeitspanne ist ein großartiges Erlebnis. Stell Dir mal vor, Du hättest eine Woche weder Fernseher, noch Smartphone, noch Tablet und auch kein Notebook. Was würdest Du tun? Wie würdest Du Deine Zeit nutzen?
If you want to go that far, it's really hard, but it's an incredibly intense experience. But you have to plan for that.
Rule:: Du verzichtest mindestens eine Woche vollständig auf jegliche Form digitaler Medien
| Logo | Name | Life-Score points | Note |
 | Digital Detox - Total renunciation one week (7 days) | 20 | A whole week |
If you decide to do this forever (or regularly), please join our challenge "Master of Digital Consumption"!
Abandonment of a single, digital medium
You do without a single digital medium for at least one week without increasing the consumption of another medium. For example, try to live completely without TV for a week. But you shouldn't just compensate with more cell phone consumption, otherwise it won't work! Your goal should be to assess whether you can do without this medium, whether you should cut back or whether your current use is okay.
Rule: You do without a specific digital medium for a week. Of course, you can test the renunciation of different media in different weeks.
| Logo | Name | Life-Score Points | Note |
| Digital Detox - One Medium, One Week | 5 | full abandonment of a medium one week |
Abandonment of a specific application
Imagine doing without Instagram, Facebook, WhatsApp or your favorite game on your smartphone for a whole week. The point is to take a break from your favorite application and use the time you save in a different way. How much time do you save? Does your life get worse? Try it out, for one week!
| Logo | Name | Life-Score Points | Note |
| Digital Detox - application renunciation one week | 5 | Give up a favorite application for a week |
Marbles for the Digital Detox Challenge
For the Digital Detox Challenge, you can get the beautiful marbles in yellow. These have the following sizes:
- 5 Life-Score Punkte – Eine gelbe Murmeln mit einem Durchmesser von 16mm
- 20 Life-Score Punkte – Eine gelbe Murmeln mit einem Durchmesser von 20mm
If you want the marble(s), please read on ....
The Digital Detox Challenge in Social Media
Kind of weird to write about the Digital Detox Challenge on social media, but anyway, of course, we're giving you the opportunity 🙂
Digital Detox Challenge in Facebook
We invite you to join our group for an informal exchange about this challenge. "Personality" in Facebook.
- #timelesschallenge
- #tcdigitaldetox
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