Did you know that more than two thirds of our food is industrially processed? So what?...... you may ask. With the so-called "convenience food" (ready meals) you can remember that the more processed the food is, the more additives and flavorings it contains.
Doch damit nicht genug, enthalten Fertigprodukte meistens viele Kalorien, ungesunde Fette, Haushaltszucker, einfache Kohlenhydrate und kaum wertvolles Eiweiß und sättigende Ballaststoffe. Sie sollten also nicht gerade Deine erste Wahl sein. Hinzu kommen dann noch chemische Inhaltstoffe wie z.B. Geschmackverstärker, Konservierungs- und Farbstoffe, Aromen, Säurungsmittel u.v.m..
These substances can be the cause of various diseases and rob you of energy in everyday life
So it's worth replacing convenience foods with home-cooked meals or consciously shopping that way, and cooking for yourself isn't hard, it's fun, and it saves you money.
For this reason, we have started the "Avoid convenience food" challenge for you, because our goal here is also to give you a little "push" to a healthier life with our awarded Life Score points.
Stay informed!
- Instagram: @timeless_challenge
- Facebook: Rockyourgoal
- Twitter: @goal_rock
We want to plant one million trees worldwide without begging for donations!Uwe Kauntz
How does the Avoid convenience food Challenge work?
First of all, you should ask yourself whether and how many industrially processed finished products you normally consume. You should know what you need the next 30 days We are of course aware that you probably won't succeed if you really have to give up ALL convenience/processed foods. That's why we've created the following two categories. The goal is for you to give up convenience foods from at least one category in 30 days.
- Avoiding "common" convenience products (e.g. baked pizza, microwave meals or fast food from fast-food restaurants, canned and instant products such as packet soups, sauces, reheated noodle dishes, etc.).
- Abstain from all convenience/processed foods. So on all products from the first category plus the remaining, processed foods such as (e.g. make pasta, bread and chips yourself, use only fresh fruit, vegetables or milk).
Du merkst schon, dass die zweite Kategorie viel schwerer einzuhalten ist als die Erste. Deshalb kannst Du die Life-Score-Points bei der zweiten Kategorie zweimal geltend machen (20 LSP´s).
How can you take part at the Avoid convenience food Challenge ?
- Sign up for the Timeless Challenge!
- Registriere Dich (falls noch nicht geschehen) bei dieser Seite (klick auf diesen Satz)
- Wenn Du 30 Tage lang auf verarbeitete Lebensmittel verzichtet hast, dann füll bitte das untere Formular (nur sichtbar wenn Du registriert und angemeldet bist) aus. Wir schicken Dir die Murmel zu. Die Life Score Points werden Dir automatisch gutgeschrieben und im Life Museum ergänzt. Bitte schreibe Deine Lieferadresse in die „Notes“ im Formular.
Life-Score Punkte für die “Avoid convenience food challenge”
| Logo | Name | Life-Score Points | Note |
 | avoid convenience food | 10 oder 20 | 30 days long |
Die Avoid Convenenience Food Challenge at Social Media
Of course, you can also share your experiences via our social media channels and get valuable tips.
Die Avoid Convenience Food Challenge on Facebook
You are welcome to join our Facebook group "Health".
- #timelesschallenge
- #tcavoidconveniencefoodchallenge
- #timelesschallenger
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