„AD“ heißt in diesem Fall „Anno Domini“, also Tag des Herrn. Für diese Challenge bedeutet dies, dass die aktuelle Jahreszahl, also die Zahl nach Christi Geburt (a.d.) entscheidend ist. Im Jahr 2022 wäre dies z.B. 2022.

And the challenge is just as simple. You walk/run or cycle the corresponding year in the respective year (e.g. 2024 exactly 2024 kilometers) and collect Life Score points for the Timeless Challenge. It couldn't be easier, could it?

Als Teilnehmer der Timeless Challenge ist die A.D. Challenge für Dich dabei. Eine gesonderte Buchung ist nicht notwendig.

Stay informed!

• Instagram: @timeless_challenge
• Facebook: Rockyourgoal
• Twitter: @goal_rock

We want to plant one million trees worldwide without begging for donations!

Uwe

Rules

You walk/run or cycle the respective annual number of kilometers within a calendar year (i.e. in the period between January 1 and December 31 of a year). In 2024, this means at least 2024 kilometers to receive the Life Score points and the A.D. Challenge Coin.

Bei dieser Challenge zählen nur zu Fuß gewanderte/gelaufene, oder mit dem Fahrrad gefahrene Kilometer. Aber auch hier gilt, dass Du das für Dich machst, denn auch diese Challenge soll Dir einen kleinen „Schubs“ geben Dich mehr zu bewegen. Wir empfehlen Dir für das Tracking eine App (Strava, Runtastic etc..). Diese sind kostenlos und heutzutage hat jeder ein Smartphone. Wenn Du in unsere Ehrentabelle möchtest, dann brauchen wir eine Tracking-Kopie von Dir 😉

REGISTRATION AND SCOPE OF SERVICES

The Registration for the A.D. - Challenge will cost you 12,- EUR.

This entry fee includes our A.D. - Challenge Collector-Coin included.

However, you must first run or cycle the respective number of kilometers for this! Only then we will send you your well-deserved collector's coin! After all, you want to earn it, not receive it as a gift.

With your registration fee you support my heart project of the Reforestation of one million trees worldwide!

How to register:

• Please click on the logo and you will be redirected to the registration page of our partner Digistore24
• You will now receive a registration confirmation
• Nun musst Du Dich bewegen und Kilometer „sammeln“ bis Du die jeweilige Jahreszahl (z.B. 2024) an Kilometern gelaufen (oder gewandert) bist oder mit dem Fahrrad zurückgelegt hast. Sobald Du das geschafft hast, schick uns bitte einen Auszug Deines Trackings als Nachweis und wir übersenden Dir nach einer kurzen Prüfung den Coin.
• Your well-earned Life Score points will be credited to you automatically once we have approved your application.

A.D. Challenge Collector Coin

If you have collected the annual number of kilometers within the respective year, you will receive your well-deserved A.D. Challenge collector's coin. This coin has a diameter of approx. 3 cm. The A.D. Challenge logo is on the front and the Timeless Challenge logo is on the back.

Life-Score points for the AD Challenge - Runners - Running Challenge

To master this running challenge, you have to run and exercise diligently for a whole year. The pace does not matter. Accordingly, you can also complete many Life-Score points for the A.D.-Honor roll and the Life Museum .

Challenge Logo	Name	Life-Score Points	Note
	AD Challenge	200	Can be combined with other challenges or the A.D. Challenge for cyclists

Life Score Points for the AD Challenge - Bike

To manage this challenge you have to use your bike diligently for a whole year and move. Also with the bike you can earn Life-Score Points.

Challenge Logo	Name	Life-Score Points	Note
	AD Challenge Bike	100	Can be combined with other challenges such as the AD Challenge for runners

A.D. - Challenge Honor Roll

Here you can (as soon as you have completed the challenge) enter your results quickly and easily and upload the proof (e.g. screen shot of your tracking). We will check these and then approve them. Your result is then saved and appears on the honor roll, along with your Life Score points. Be proud of what you have achieved!

Instructions for the A.D. - Challenge Tool

This is how our honor board works

• Register on our site - If you are already registered for another challenge, please use your existing account.
• As soon as you are registered, a simple form will appear a little further down where you can enter your details.
• Now select whether you have run/hiked or cycled the number of kilometers for the year.
• In which year did you complete it?
• Enter the distance you have covered in kilometers
• Now you can upload the evidence (e.g. a screenshot of your tracking) under "Datei hochladen“ (optional)"
• Now all you have to do is SAVE!
• We will check your lap and approve it. You will then see your result in the honor roll.

The AD Challenge in social media

If you like to share your progress on social media, then of course you can do that wonderfully with this challenge.

Facebook Group for the AD Challenge

We invite you to join our group for an informal exchange about this challenge. Sport and health in Facebook.

# Our Hashtags

We have prepared the following hashtags for you for Instagram, Twitter and Co:

• #timelesschallenge (show that you like this challenge)
• #tcadchallenge (show that you are taking part in the A.D. Challenge)
• #tcadchallenge2024 (you can change the year to match the current year)

My experience with the AD Challenge

I've been trying to run the year as mileage for years now. There were years in which I made it and there were years in which it (mostly just) didn't work out. Various factors play a role. But the most important are health and motivation. As soon as you miss a few weeks due to an injury or another forced interruption, it becomes difficult to master this challenge.

This note is close to my heart:If you are a beginner runner, this challenge is not for you. Increase your weekly mileage consistently but sensibly for a year and only start this challenge when you have been running at least 35 kilometers a week on a regular basis. Your body (especially your tendons and ligaments) needs time to adapt to the load.

IMPRINT

To our imprint