Glücks Challenge - Mach das was Dich glücklich macht

The Happiness Challenge is about you consciously doing something that makes you happy for 30 days. It should show you how beautiful life is and that it is worth being active and that you should not be satisfied with watching TV after work.

Table of content Hide

1 How does the Happiness Challenge work?

2 Examples of activities that make happy

3 Life Score points and marble for the Happiness Challenge

4 This is how you can take part in the Happiness Challenge

5 Order form

6 The Happiness Challenge in Social Media

6.1 The Happiness Challenge on Facebook

6.2 # Our Hashtags

7 Books about being happy

How does the Happiness Challenge work?

You start on a specific day. We recommend either the beginning of the month or a Monday. Now you should do something that brings you joy and makes you happy for the next 30 days. You will not only bring happiness into your life but also mindfulness and joy of life. You learn how beautiful life can be.

Include people you like in your challenge. Happiness becomes more when you share it, not less 😉

The Happiness Challenge is part of the Timeless Challenge

I believe that every person can change the world with their actions! Make your life through meaningful actions (challenges) to something special and lasting! Make yourself immortal!

We want to plant one million trees worldwide without begging for donations! Uwe Kauntz

A new challenge every Monday and Thursday! Stay informed!

Instagram: @timeless_challenge
Facebook: Rockyourgoal
Twitter: @goal_rock

Examples of activities that make happy

We have written down a few examples of activities to be happy, but this is really only a small example. You can think of dozens more.

Take the dog for a long walk
Wear the favorite clothes
Plant a tree
Call an old friend
Dancing through the living room
Go to the cinema
Visit a museum
Sauna
Walk in a nearby park
Go to the swimming pool
Create a new recipe
Listening to the favorite playlist with a good glass of red wine
Give a dinner party
Picnic
Join Cityrun with guided tour in your city
Make soap bubbles
Watch an old cartoon
Drinking a hot chocolate in the bath
Get inspiration on Pinterest
(Buy and) read a good book
Hug someone
Make your own ice cream
Go to the zoo
Send flowers to parents
Spruce up the apartment (buy decorations, rearrange furniture).
Start a DIY project
24 hours social media rehab
Visit a karaoke bar
Have breakfast in bed and spend the whole day in pajamas
Playing with children - no matter how old you are, if a child calls you on a toy phone, you answer and make the call.
Meditate for 15 minutes
Discard something you no longer need
Plan a road trip
Make popcorn and watch the favorite movie
A game night with friends
Take a dance class/cooking class
Treat yourself to a massage

Life Score points and marble for the Happiness Challenge

Hol Dir die schöne Murmel in „durchsichtig“

One month of successfully completed Happiness Challenge will bring you 50 Life-Score Points. Being happy pays off 🙂

You will receive the beautiful marble in a diameter of 20mm. Supposedly, it is not completely transparent 😉

This is how you can take part in the Happiness Challenge

Register briefly with the form below (at least if you are interested in the marble), otherwise you can just join in. Both will do you a lot of good.
Now you just have to make yourself happy for 30 days. By the way, this works even better with two people.
If you have done this, please fill out the form below again, but this time with the message that you have completed the challenge. We will send you the well-deserved Life Score points and the marble.
If you'd like to cover the Challenge on social media, tag us at @timeless_challenge and add the appropriate hashtag (see below).

The Happiness Challenge in Social Media

We are sure that there is a lot to report. But of course you can also just enjoy and write nothing at all. After all, this should also make you happy.