Du kannst das Leben aus einer positiven oder aus einer negativen Perspektive betrachten. Oft machst Du dies gar nicht bewusst, sondern Dein Alltag und Umfeld „prägt“ Dich.

A study by Robert Emmons has found that you have the opportunity to actively influence the perspective to the positive. A good method for this is that you actively make yourself aware of what you can be grateful for.

Jeder Coach wird Dir raten ein Dankbarkeitstagebuch zu führen. Und auch wenn ich mit Vorschlägen diverser „Coaches“ immer sehr vorsichtig bin, so unterstütze ich diesen Vorschlag, denn er bringt Dir tatsächlich einen Mehrwert.

To do this, you only need to take a few minutes a day and write down three to five things for which you are grateful. By doing this, you will steer your thoughts in a positive direction, because you will become aware of what good things are currently happening to you in life. And that is exactly why we have the Grateful for… Challenge launched.

I firmly believe that knowing what you are grateful for will make you happier and healthier.

This is how the Grateful for… Challenge

You take a few minutes every evening and think about three to five things for which you are grateful. You write these down in a small booklet. Do this for 30 days to get the Life Score points.

After the thirty days, you can write to us and we will send you the Life Score points. Nevertheless, our Challenge is only meant to be an impulse. You can try it out for 30 days and see if writing down the good things in your life does you any good. But actually you should continue this.

A new challenge every Monday! Stay informed!

• Instagram: @timeless_challenge
• Facebook: Rockyourgoal
• Twitter: @goal_rock

Life-Score Points for the Grateful for… Challenge

Für 30 Tage tägliches Führen Deines Dankbarkeitsbuches bekommst Du von uns 10 Life-Score Points!

This way you can take part the Grateful for… Challenge

• Look at life from its positive side and write down every evening (for 30 days) what you are grateful for.
• If you have kept your gratitude diary for a month, please fill out the form below and tell us that you have completed the challenge.
• We will then send you the marble.

Your gratitude diary

Actually, you only need a notepad or a journal in which you like to write. Of course, there are great gratitude journals that are only worthwhile if they motivate you.

To get you started, we'd like to share the following ideas with you:

• Reserve a few minutes of free space in the evening. When exactly, you decide yourself. Personally, I use the five minutes that I am faster in bed than my wife.
• Überleg dir nun wofür Du dankbar bist. Das können gerne auch „ungewöhnliche“ Dinge sein, aber manchmal sind es vor allem Dinge die uns bereits selbstverständlich erscheinen.
• Write down about three to five things that this applies to.
• Keep your eye on the ball and start with three things, you can expand this at any time.

The Grateful for… Challenge in Social Media

If you want to, you can tell others about your experience with this challenge. Whether this is on social media, your blog or in person is up to you.

Die Grateful for… Challenge at Facebook

Wir laden Dich herzlich ein, Dich mit Anderen zu dieser Challenge in unserer Facebook Gruppe „Personality“ auszutauschen.

Hashtags

• #timelesschallenge
• #tcgratefulfor

gratitude diarys