You've certainly heard that cold showers are healthy and you've certainly tried it. Ok, sometimes maybe unintentionally, but you know what it's like when the cold shower spray hits your skin.

However, cold showers are not only used for health promotion but also represent one of the techniques for generating mental strength in mental training and it is a preliminary exercise for bathing in cold water, up to ice bathing.

What do you think? Can you manage to take a cold shower for 30 days? Okay, then join our Cold Shower Challenge!

Rules

The rules are quite simple. For 30 days you take a cold shower. That is, very cold, without even touching the regulator for the warm water 🙂 Not only do you do something for your health, but you also earn valuable Life Score points.

Stay informed!

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We want to plant one million trees worldwide without begging for donations!Uwe Kauntz

What are the advantages of taking cold showers?

Zahlreiche anerkannte Studien beweisen, dass es gesund ist, kalt zu duschen. Doch kalt Duschen kann noch viel mehr. Deshalb hier die wichtigsten Vorteile kurz und knapp.

• Promotes blood circulation: When you take a cold shower, your blood vessels contract, only to open up even more afterwards. This goes so far that even high blood pressure can be alleviated by cold showers.
• Anti-inflammatory: Kälte wirkt entzündungshemmend und senkt den Harnstoffwert in Deinem Körper. Dadurch hilft Kälte sogar gegen Rheuma.
• More mitochondria: These small power plants of the cells are stimulated in their multiplication by cold and the transition to heat and multiply better.
• Healthy thyroid gland: Cold showers stimulate thyroid function and thus metabolic function.
• Pain reduction: Cold showers can significantly reduce pain. You certainly know this from soccer. If someone is injured, then an ice spray is sprayed on the spot.
• Perfect for athletesCold showers and ice baths start similar processes as endurance sports. New mitochondria are formed, blood circulation is increased and thus you stay healthy and fit.
• Cortisol stress reduction
• Lowered blood lipid levels
• Reduced risk of diabetes
• Lowered uric acid levels
• An improved immune system
• Improved thyroid function
• Better blood circulation due to the formation of new blood vessels
• A better body awareness
• Increased life expectancy
• Improved sleep quality
• Better stress tolerance

Any questions?

Life Score Points in the Cold Shower Challenge

Wenn Du es schaffst, einen Monat lang kalt zu duschen, dann hast Du nicht nur etwas für Deine Gesundheit getan, sondern Du verdienst auch 10 Life-Score Points sowie die schöne Murmel mit einem Durchmesser von 16mm in grün. Und das übrigens für jeden Monat in dem Du das schaffst.

How can you take part at the Cold Shower Challenge ?

1. Melde Dich bei der Timeless Challenge an!
2. Registriere Dich (falls noch nicht geschehen) bei dieser Seite (klick auf diesen Satz)
3. Shower cold for a month
4. Wenn Du 30 Tage lang kalt geduscht hast, dann füll bitte das untere Formular (nur sichtbar wenn Du registriert und angemeldet bist) aus. Wir schicken Dir die Murmel zu. Die Life Score Points werden Dir automatisch gutgeschrieben und im Life Museum ergänzt. Bitte schreibe Deine Lieferadresse in die „Notes“ im Formular.

Die Cold Shower Challenge in den sozialen Medien

You can of course (if you want to) tell others about your Cold Shower Challenge.

Die Cold Shower Challenge auf Facebook

We invite you to join our Sport and Health group on Facebook for a casual exchange about this Challenge.

Our Hashtags

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