Trainingsplan Griffkrafttraining für Hindernisläufer

Nun ist es endlich soweit. Du kannst ab sofort den 12 Wochen Trainingsplan „Griffkrafttraining für Hindernisläufer“ bestellten.

Get your 12 Grip Strength Training Plan for 8,99 DollarWe think, it is a fair price

For the price of 8,99 Dollar you will get:

An ebook (43 page PDF) with the following content:

Guide to properly build grip strength and grip strength endurance for OCR Athletes. This is a comprehensive collection of knowledge that contains everything you need to know as a OCR Athlete to systematically train your grip strength.
12 week training plan to build strong grip strength that meets all the demands of obstacle course running.

Details about the content of the ebook::

- Reasons for good grip strength in a nutshell

- Why is grip strength training in OCR "special"?

- The different types of grip strength

- General principles of grip strength training

- Principles of any training session

- The connection between grip strength and a strong shoulder

– Extensor Training

- Isometric vs. dynamic grip strength training

- Exercises for good grip strength

- Combination exercises grip strength training and functional fitness

- Grip strength training tools