Avoid Convenience food - Verzicht auf Fertiggerichte

Did you know that more than two thirds of our food is industrially processed? So what?…… wirst Du Dich fragen. Bei dem sogenannten „Convenience-Food“ (Fertiggerichte) kannst Du Dir merken, dass je stärker das Nahrungsmittel verarbeitet ist, desto mehr Zusatz- und Aromastoffe sind in ihm enthalten.

But that's not all, ready-made products usually contain a lot of calories, unhealthy fats, household sugar, simple carbohydrates and hardly any valuable protein and satiating fiber. So they should not be your first choice. In addition, there are chemical ingredients such as flavor enhancers, preservatives and colorants, flavors, acidifiers, and many more.

These substances can be the cause of various diseases and rob you of energy in everyday life

So it's worth replacing convenience foods with home-cooked meals or consciously shopping that way, and cooking for yourself isn't hard, it's fun, and it saves you money.

Aus diesem Grund haben wir für Dich die „Avoid convenience food“ Challenge gestartet, denn unser Ziel ist es auch hier, Dir mit unseren ausgelobten Life-Score Punkten einen kleinen „Schubs“ zu einem gesünderen Leben zu geben.

Die „*Avoid convenience food*“ Challenge ist eine Timeless Challenge

A new challenge every Monday! Stay informed!

Instagram: @timeless_challenge
Facebook: Rockyourgoal
Twitter: @goal_rock

We want to plant one million trees worldwide without begging for donations!Uwe Kauntz

Table of content Hide

1 How does the Avoid convenience food Challenge work?

2 Wie kannst Du bei der Avoid convenience food Challenge mitmachen?

3 Order form

4 Life-Score Punkte für die „Avoid convenience food challenge“

5 Die Avoid Convenenience Food Challenge at Social Media

5.1 Die Avoid Convenience Food Challenge on Facebook

5.2 Hashtags

6 Further literature on the renunciation of convenience products

How does the Avoid convenience food Challenge work?

First of all, you should ask yourself whether and how many industrially processed finished products you normally consume. You should know what you need the next 30 days We are of course aware that you probably won't succeed if you really have to give up ALL convenience/processed foods. That's why we've created the following two categories. The goal is for you to give up convenience foods from at least one category in 30 days.

Verzicht auf „gängige“ Fertigproduktee (z.B. Aufbackpizza, Mikrowellengerichte oder Fast-Food aus Schnellrestaurants, Dosen- und Instantprodukte wie Tütensuppen, -soßen, Aufwärmnudelgerichte o.ä.)
Abstain from all convenience/processed foods. So on all products from the first category plus the remaining, processed foods such as (e.g. make pasta, bread and chips yourself, use only fresh fruit, vegetables or milk).

Du merkst schon, dass die zweite Kategorie viel schwerer einzuhalten ist als die Erste. Deshalb „belohnen“ wir sie auch extra.

How can you take part at the Avoid convenience food Challenge ?

Choose one of the above waiver variants and keep it up for at least a month.
You will receive 10 (or 20) Life Score points for the "Health" section and a green marble for each month. To do this, you need to fill out the form below and let us know that you have completed the challenge.

Life-Score Punkte für die „Avoid convenience food challenge“

Logo	Name	Life-Score Points	Note
	avoid convenience food – 1. Kategorie	20	30 days long
	avoid convenience food – 2. Kategorie	40	30 days long