{"id":7307,"date":"2023-07-24T07:00:00","date_gmt":"2023-07-24T05:00:00","guid":{"rendered":"https:\/\/rockyourgoal.de\/?page_id=7307"},"modified":"2025-01-14T11:27:55","modified_gmt":"2025-01-14T10:27:55","slug":"make-music","status":"publish","type":"page","link":"https:\/\/rockyourgoal.de\/en\/timeless-challenge\/emotionen\/make-music\/","title":{"rendered":"Make Music - Practice Music Instrument"},"content":{"rendered":"<p>Do you know the feeling when you forget all your worries and you concentrate only on the moment and what you are doing right now? This works best when you play an instrument. You feel the music, concentrate on the melody, your fingers and the notes. <\/p>\n\n\n\n<p>You switch off from work and worries are far. <\/p>\n\n\n\n<p>T\u00e4glich ein Musikinstrument zu \u00fcben ist wie wenn Du meditieren w\u00fcrdest. Dein Geh\u00f6rsinn ist gesch\u00e4rft und Du \u00fcbst Dich in Konzentration. Du bist &#8222;im Tunnel&#8220; und voll bei der Sache. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/05\/make-music-challenge.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"641\" src=\"https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/05\/make-music-challenge.jpg\" alt=\"\" class=\"wp-image-7310\" style=\"width:469px;height:312px\" srcset=\"https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/05\/make-music-challenge.jpg 960w, https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/05\/make-music-challenge-300x200.jpg 300w, https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/05\/make-music-challenge-768x513.jpg 768w, https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/05\/make-music-challenge-18x12.jpg 18w, https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/05\/make-music-challenge-850x568.jpg 850w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>Das ist der Grund warum wir die &#8222;<em>Make Music Challenge<\/em>&#8220; ins Leben gerufen haben. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How does the Make Music Challenge work?<\/h2>\n\n\n\n<p>In the Make Music Challenge, you practice an instrument for 20 minutes a day and earn monthly Life Score points. It doesn't matter which instrument, which music genre and when. You just have to make music every day and it should be at least 20 minutes. <\/p>\n\n\n\n<p>You will see how quickly you get better and how relaxed you feel. <\/p>\n\n\n\n<p>Life Score points are also here to give you a push to get started. <\/p>\n\n\n\n<p>This challenge is also a part of the Timeless Challenge!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/rockyourgoal.de\/en\/timeless-challenge\/#Anmeldung_und_Leistungsumfang\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"145\" src=\"https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/11\/image.png\" alt=\"\" class=\"wp-image-9693\" srcset=\"https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/11\/image.png 300w, https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/11\/image-18x9.png 18w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/rockyourgoal.de\/en\/timeless-challenge\/#Anmeldung_und_Leistungsumfang\">Die Make Music Challenge ist Teil der Timeless Challenge. Mach mit!<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>I believe that every person can change the world with their actions! Make your life through meaningful actions (challenges) to something special and lasting! Make yourself immortal!<\/em><\/p>\n\n\n\n<p><em>We want&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/rockyourgoal.de\/en\/big5forlife\/trees4breeze\/\" target=\"_blank\">to plant one million trees worldwide<\/a>&nbsp;without begging for donations!<\/em>Uwe Kauntz<\/p>\n<\/blockquote>\n\n\n\n<p><strong><em>Stay informed!<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Instagram<\/strong>:&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.instagram.com\/timeless_challenge\" target=\"_blank\">@timeless_challenge<\/a><\/li>\n\n\n\n<li><strong>Facebook<\/strong>:&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.facebook.com\/rockyourgoal\" target=\"_blank\">Rockyourgoal<\/a><\/li>\n\n\n\n<li><strong>Twitter<\/strong>:&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.twitter.com\/goal_rock\" target=\"_blank\">@goal_rock<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Life Score points for the Make Music Challenge<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/08\/LSP-Emotionen-300x300.png\" alt=\"\" class=\"wp-image-8295\" srcset=\"https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/08\/LSP-Emotionen-300x300.png 300w, https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/08\/LSP-Emotionen-150x150.png 150w, https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/08\/LSP-Emotionen-768x769.png 768w, https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/08\/LSP-Emotionen-12x12.png 12w, https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/08\/LSP-Emotionen-850x851.png 850w, https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/08\/LSP-Emotionen.png 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p>If you practice an instrument for 20 minutes a day, you will have earned 20 Life Score points after one month. But you shouldn't stop after one month, of course. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">MURMEL F\u00dcR DIE Music CHALLENGE<\/h3>\n\n\n\n<p>F\u00fcr die Make Music Challenge kannst Du die wundersch\u00f6ne Murmel in durchsichtigem Design (Emotionen) bekommen. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 Life-Score Punkte (pro Monat) \u2013 Eine durchsichtige Murmel in der Gr\u00f6\u00dfe 20mm<\/li>\n<\/ul>\n\n\n\n<p>If you want the marble(s), please read on....<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">HOW CAN YOU PARTICIPATE?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/rockyourgoal.de\/en\/timeless-challenge\/#Anmeldung_und_Leistungsumfang\">Melde Dich bei der Timeless Challenge an!<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/rockyourgoal.de\/en\/wb-admin\/?action=register\">Registriere Dich (falls noch nicht geschehen) bei dieser Seite (klick auf diesen Satz)<\/a><\/li>\n\n\n\n<li>Jetzt hei\u00dft t\u00e4glich 20 Minuten ein Instrument \u00fcben<\/li>\n\n\n\n<li>F\u00fcll bitte das untere Formular (nur sichtbar wenn Du registriert und angemeldet bist) aus. Du bekommst jedem Monat 10 Life-Score Points. Die Murmel gibt\u00b4s leider nur einmalig. Einen Nachweis brauchen wir nicht, denn diese Challenge hast Du nur f\u00fcr Dich gemacht! Wir schicken Dir die Murmel zu. Die Life 10 Score Points werden Dir automatisch gutgeschrieben und im\u00a0<a href=\"https:\/\/rockyourgoal.de\/en\/timeless-challenge\/#Life_Museum\">Life Museum<\/a>\u00a0erg\u00e4nzt. Bitte schreibe Deine Lieferadresse f\u00fcr die Murmel in die \u201eNotes\u201c im Formular.<\/li>\n<\/ul>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\">The Make Music Challenge on social media<\/h2>\n\n\n\n<p>No matter if you want to give us a sample of your skills or if you just want to exchange ideas with others. Our social media channels are at your disposal. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The Make Music Challenge on Facebook<\/h3>\n\n\n\n<p>Du bist herzlich in unsere Facebook Gruppe &#8222;Emotionen&#8220; zum Austausch eingeladen. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hashtags<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>#timelesschallenge<\/li>\n\n\n\n<li>#tcmakemusic<\/li>\n\n\n\n<li>#timelesschallenger<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Kennst Du das Gef\u00fchl, wenn Du alle Sorgen vergisst und Du Dich nur auf den Augenblick und das was Du gerade tust konzentrierst? Das funktioniert am Besten wenn Du ein Instrument spielst. Du f\u00fchlst die Musik, konzentrierst Dich auf die Melodie, Deine Finger und die Noten. Du schaltest von der&hellip;<\/p>\n<p> <a class=\"more-link\" href=\"https:\/\/rockyourgoal.de\/en\/timeless-challenge\/emotionen\/make-music\/\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":7338,"parent":13005,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"pgc_sgb_lightbox_settings":"","_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-7307","page","type-page","status-publish","has-post-thumbnail"],"_links":{"self":[{"href":"https:\/\/rockyourgoal.de\/en\/wp-json\/wp\/v2\/pages\/7307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rockyourgoal.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rockyourgoal.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rockyourgoal.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rockyourgoal.de\/en\/wp-json\/wp\/v2\/comments?post=7307"}],"version-history":[{"count":14,"href":"https:\/\/rockyourgoal.de\/en\/wp-json\/wp\/v2\/pages\/7307\/revisions"}],"predecessor-version":[{"id":18299,"href":"https:\/\/rockyourgoal.de\/en\/wp-json\/wp\/v2\/pages\/7307\/revisions\/18299"}],"up":[{"embeddable":true,"href":"https:\/\/rockyourgoal.de\/en\/wp-json\/wp\/v2\/pages\/13005"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rockyourgoal.de\/en\/wp-json\/wp\/v2\/media\/7338"}],"wp:attachment":[{"href":"https:\/\/rockyourgoal.de\/en\/wp-json\/wp\/v2\/media?parent=7307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}