{"id":6512,"date":"2023-08-28T07:00:00","date_gmt":"2023-08-28T05:00:00","guid":{"rendered":"https:\/\/rockyourgoal.de\/?page_id=6512"},"modified":"2025-01-15T10:10:41","modified_gmt":"2025-01-15T09:10:41","slug":"no-coffee","status":"publish","type":"page","link":"https:\/\/rockyourgoal.de\/en\/timeless-challenge\/gesundheit\/no-coffee\/","title":{"rendered":"no coffee challenge - Give up coffee"},"content":{"rendered":"

A lot of coffee is drunk in Germany. It is said that the average German drinks around 150 liters of coffee a year. That's almost half a liter a day. <\/p>\n\n\n\n

Wenn ich \u00fcber das Thema „Kaffee“ nachdenke, desto bewusster wird mir, wie sehr mein Alltag durch dieses schwarze Getr\u00e4nk gepr\u00e4gt wird. Das f\u00e4ngt direkt nach dem Aufstehen mit dem \u201eFr\u00fchst\u00fcckskaffee\u201c an, in der Arbeit dann \u00fcber den Tag verteilt mehrere kleine \u201eKaffeepausen\u201c, nach Feierabend noch schnell mit Freunden \u201eauf einen Kaffee\u201c und dann abends oft noch \u201eKaffee nach dem Essen\u201c, meist dem Espresso.<\/p>\n\n\n\n

In itself, coffee is certainly not the devil's stuff, but you should try out how you feel when you do without the beverage of desire for 30 days. I now know numerous people whose vitality and health has improved enormously with the renunciation of coffee. <\/p>\n\n\n

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But for that you just have to try it out. That is the reason why we have „no coffe“ challenge<\/em> have launched. 30 days without coffee. Tough, isn't it?<\/p>\n\n\n\n

The No Coffee Challenge<\/em> is of course also part of the Timeless Challenge!<\/p>\n\n\n

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Die No Coffee Challenge ist eine Challenge der\u00a0Timeless Challenge. Mach mit!<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

Stay informed!<\/em><\/strong><\/p>\n\n\n\n