{"id":6404,"date":"2023-04-03T07:00:00","date_gmt":"2023-04-03T05:00:00","guid":{"rendered":"https:\/\/rockyourgoal.de\/?page_id=6404"},"modified":"2025-01-15T14:41:02","modified_gmt":"2025-01-15T13:41:02","slug":"sleep-for-power","status":"publish","type":"page","link":"https:\/\/rockyourgoal.de\/en\/timeless-challenge\/gesundheit\/sleep-for-power\/","title":{"rendered":"Sleep for power - More energy through sleep"},"content":{"rendered":"<p>There are many myths about sleep and even science disputes regarding the optimal duration of sleep, the best stages of deep sleep, or even the need for sleep at different ages. <\/p>\n\n\n\n<p>What is certain, however, is that everyone needs sleep and, above all, it should not be too much sleep. Some people get by on six hours of sleep a night, others need seven or eight hours. The crucial thing is to feel fit and rested the next day. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sleep for Power Challenge Rules<\/h2>\n\n\n\n<p>The purpose of this challenge is to determine your optimal sleep duration and then to sleep this in the future. The decisive factor is your condition the next day. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/04\/sleep-for-power.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/04\/sleep-for-power.jpg\" alt=\"\" class=\"wp-image-6834\" style=\"width:377px;height:251px\" srcset=\"https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/04\/sleep-for-power.jpg 960w, https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/04\/sleep-for-power-300x200.jpg 300w, https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/04\/sleep-for-power-768x512.jpg 768w, https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/04\/sleep-for-power-18x12.jpg 18w, https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/04\/sleep-for-power-850x567.jpg 850w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>If you don't know your optimal sleep duration yet, find out! Start with a week of 6 hours of daily sleep and write down how you felt the next day. Then continue with a week of 7 hours sleep per day\/night. Do you feel fitter or rather worse? Now try a week with eight hours of sleep per night. How do you feel on the following days? At the latest with this test you will know how much sleep is good for you. This then forms the basis for the Sleep for Power Challenge. <\/p>\n\n\n\n<p>Die Challenge hast Du geschafft, wenn Du 30 Tage lang Deine pers\u00f6nliche Schlafdauer einh\u00e4ltst. Ok, ein &#8222;Cheatday&#8220; pro Woche ist erlaubt. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/rockyourgoal.de\/en\/timeless-challenge\/#Anmeldung_und_Leistungsumfang\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"145\" src=\"https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/11\/image-3.png\" alt=\"\" class=\"wp-image-9943\" srcset=\"https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/11\/image-3.png 300w, https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/11\/image-3-18x9.png 18w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption class=\"wp-element-caption\">The Sleep for Power Challenge is a\u00a0<a href=\"https:\/\/rockyourgoal.de\/en\/timeless-challenge\/\" target=\"_blank\" rel=\"noreferrer noopener\">Timeless Challenge<\/a>. Mach mit!<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong><em>Stay informed!<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Instagram<\/strong>:&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.instagram.com\/timeless_challenge\" target=\"_blank\">@timeless_challenge<\/a><\/li>\n\n\n\n<li><strong>Facebook<\/strong>:&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.facebook.com\/rockyourgoal\" target=\"_blank\">Rockyourgoal<\/a><\/li>\n\n\n\n<li><strong>Twitter<\/strong>:&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.twitter.com\/goal_rock\" target=\"_blank\">@goal_rock<\/a><\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong><em>We want&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/rockyourgoal.de\/en\/big5forlife\/trees4breeze\/\" target=\"_blank\">to plant one million trees worldwide<\/a>&nbsp;without begging for donations!<\/em><\/strong>Uwe Kauntz<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Life Score points for the Sleep for Power Challenge<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"http:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/11\/image-7.png\" alt=\"\" class=\"wp-image-9991\" srcset=\"https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/11\/image-7.png 300w, https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/11\/image-7-150x150.png 150w, https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/11\/image-7-12x12.png 12w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption class=\"wp-element-caption\">Hol Dir die Life-Score Punkte aus dem Bereich &#8222;Gesundheit&#8220;<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Hol Dir die gr\u00fcne Murmel (Durchmesser 16mm) und 10 Life-Score Punkte<\/p>\n\n\n\n<p>Weil der Schlaf so unglaublich wichtig f\u00fcr Deine Gesundheit ist, bekommst Du f\u00fcr den ersten Monat erfolgreicher <em>Sleep for Power Challenge<\/em> <strong>10 Life-Score Points<\/strong>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Wie kannst Du bei der Sleep for Power Challenge mitmachen?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/rockyourgoal.de\/en\/timeless-challenge\/#Anmeldung_und_Leistungsumfang\">Melde Dich bei der Timeless Challenge an!<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/rockyourgoal.de\/en\/wb-admin\/?action=register\">Registriere Dich (falls noch nicht geschehen) bei dieser Seite (klick auf diesen Satz)<\/a><\/li>\n\n\n\n<li>Sleep your optimal sleep length for one month<\/li>\n\n\n\n<li>Wenn Du 30 Tage lang ordentlich geschlafen hast, dann f\u00fcll bitte das untere Formular (nur sichtbar wenn Du registriert und angemeldet bist) aus. Wir schicken Dir die Murmel zu. Die Life Score Points werden Dir automatisch gutgeschrieben und im\u00a0<a href=\"https:\/\/rockyourgoal.de\/en\/timeless-challenge\/#Life_Museum\">Life Museum<\/a>\u00a0erg\u00e4nzt. Bitte schreibe Deine Lieferadresse in die \u201eNotes\u201c im Formular.<\/li>\n<\/ul>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Die Sleep for Power Challenge in den sozialen Medien<\/h2>\n\n\n\n<p>We believe that many people suffer from too little sleep and sometimes don't even know it. Share your experiences and become a sleep mentor yourself!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The Sleep for Power Challenge on Facebook<\/h3>\n\n\n\n<p>We invite you to join our group for an informal exchange about this challenge. <em>Sport and health<\/em> in Facebook.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"># Our Hashtags<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>#timelesschallenge<\/em> (show that you like this challenge)<\/li>\n\n\n\n<li>#tcsleepforpower<\/li>\n\n\n\n<li>#timelesschallenger<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Es gibt viele Mythen \u00fcber das Schlafen und selbst die Wissenschaft streitet bez\u00fcglich der optimalen Schlafdauer, der besten Tiefschlafphasen oder auch des Schlafbedarfes in verschiedenen Altersstufen. Sicher ist jedoch, dass jeder Mensch Schlaf braucht und vor allem sollte es nicht zu viel Schlaf sein. Manche Menschen kommen mit sechs Stunden&hellip;<\/p>\n<p> <a class=\"more-link\" href=\"https:\/\/rockyourgoal.de\/en\/timeless-challenge\/gesundheit\/sleep-for-power\/\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":11308,"parent":12548,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"pgc_sgb_lightbox_settings":"","_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-6404","page","type-page","status-publish","has-post-thumbnail"],"_links":{"self":[{"href":"https:\/\/rockyourgoal.de\/en\/wp-json\/wp\/v2\/pages\/6404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rockyourgoal.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rockyourgoal.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rockyourgoal.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rockyourgoal.de\/en\/wp-json\/wp\/v2\/comments?post=6404"}],"version-history":[{"count":15,"href":"https:\/\/rockyourgoal.de\/en\/wp-json\/wp\/v2\/pages\/6404\/revisions"}],"predecessor-version":[{"id":18380,"href":"https:\/\/rockyourgoal.de\/en\/wp-json\/wp\/v2\/pages\/6404\/revisions\/18380"}],"up":[{"embeddable":true,"href":"https:\/\/rockyourgoal.de\/en\/wp-json\/wp\/v2\/pages\/12548"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rockyourgoal.de\/en\/wp-json\/wp\/v2\/media\/11308"}],"wp:attachment":[{"href":"https:\/\/rockyourgoal.de\/en\/wp-json\/wp\/v2\/media?parent=6404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}