{"id":6370,"date":"2023-03-06T07:00:00","date_gmt":"2023-03-06T06:00:00","guid":{"rendered":"https:\/\/rockyourgoal.de\/?page_id=6370"},"modified":"2025-01-10T09:14:55","modified_gmt":"2025-01-10T08:14:55","slug":"cold-shower","status":"publish","type":"page","link":"https:\/\/rockyourgoal.de\/en\/timeless-challenge\/gesundheit\/cold-shower\/","title":{"rendered":"Cold Shower - The Freshness Challenge"},"content":{"rendered":"<p>You've certainly heard that cold showers are healthy and you've certainly tried it. Ok, sometimes maybe unintentionally, but you know what it's like when the cold shower spray hits your skin. <\/p>\n\n\n\n<p>However, cold showers are not only used for health promotion but also represent one of the techniques for generating mental strength in mental training and it is a preliminary exercise for bathing in cold water, up to ice bathing. <\/p>\n\n\n\n<p>What do you think? Can you manage to take a cold shower for 30 days? Okay, then join our Cold Shower Challenge!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/03\/kalt-duschen-ist-gesund.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/03\/kalt-duschen-ist-gesund.jpg\" alt=\"\" class=\"wp-image-6378\" style=\"width:461px;height:307px\" srcset=\"https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/03\/kalt-duschen-ist-gesund.jpg 960w, https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/03\/kalt-duschen-ist-gesund-300x200.jpg 300w, https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/03\/kalt-duschen-ist-gesund-768x512.jpg 768w, https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/03\/kalt-duschen-ist-gesund-850x567.jpg 850w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Rules<\/h2>\n\n\n\n<p>The rules are quite simple. For 30 days you take a cold shower. That is, very cold, without even touching the regulator for the warm water \ud83d\ude42 Not only do you do something for your health, but you also earn valuable Life Score points.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/rockyourgoal.de\/en\/timeless-challenge\/#Anmeldung_und_Leistungsumfang\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"145\" src=\"https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/11\/image-3.png\" alt=\"\" class=\"wp-image-9943\" srcset=\"https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/11\/image-3.png 300w, https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/11\/image-3-18x9.png 18w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption class=\"wp-element-caption\">Die Cold Shower Challenge ist eine\u00a0Timeless Challenge<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong><em>Stay informed!<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Instagram<\/strong>:&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.instagram.com\/timeless_challenge\" target=\"_blank\">@timeless_challenge<\/a><\/li>\n\n\n\n<li><strong>Facebook<\/strong>:&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.facebook.com\/rockyourgoal\" target=\"_blank\">Rockyourgoal<\/a><\/li>\n\n\n\n<li><strong>Twitter<\/strong>:&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.twitter.com\/goal_rock\" target=\"_blank\">@goal_rock<\/a><\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong><em>We want&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/rockyourgoal.de\/en\/big5forlife\/trees4breeze\/\" target=\"_blank\">to plant one million trees worldwide<\/a>&nbsp;without begging for donations!<\/em><\/strong>Uwe Kauntz<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">What are the advantages of taking cold showers?<\/h2>\n\n\n\n<p>Zahlreiche anerkannte Studien beweisen, dass es gesund ist, kalt zu duschen. Doch kalt Duschen kann noch viel mehr. Deshalb hier die wichtigsten Vorteile kurz und knapp.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Promotes blood circulation<\/strong>: When you take a cold shower, your blood vessels contract, only to open up even more afterwards. This goes so far that even high blood pressure can be alleviated by cold showers. <\/li>\n\n\n\n<li><strong>Anti-inflammatory<\/strong>: K\u00e4lte wirkt entz\u00fcndungshemmend und senkt den Harnstoffwert in Deinem K\u00f6rper. Dadurch hilft K\u00e4lte sogar gegen Rheuma. <\/li>\n\n\n\n<li><strong>More mitochondria<\/strong>: These small power plants of the cells are stimulated in their multiplication by cold and the transition to heat and multiply better. <\/li>\n\n\n\n<li><strong>Healthy thyroid gland<\/strong>: Cold showers stimulate thyroid function and thus metabolic function. <\/li>\n\n\n\n<li><strong>Pain reduction<\/strong>: Cold showers can significantly reduce pain. You certainly know this from soccer. If someone is injured, then an ice spray is sprayed on the spot. <\/li>\n\n\n\n<li><strong>Perfect for athletes<\/strong>Cold showers and ice baths start similar processes as endurance sports. New mitochondria are formed, blood circulation is increased and thus you stay healthy and fit. <\/li>\n\n\n\n<li><strong>Cortisol stress reduction<\/strong><\/li>\n\n\n\n<li><strong>Lowered blood lipid levels<\/strong><\/li>\n\n\n\n<li><strong>Reduced risk of diabetes<\/strong><\/li>\n\n\n\n<li><strong>Lowered uric acid levels<\/strong><\/li>\n\n\n\n<li><strong>An improved immune system<\/strong><\/li>\n\n\n\n<li><strong>Improved thyroid function<\/strong><\/li>\n\n\n\n<li><strong>Better blood circulation due to the formation of new blood vessels<\/strong><\/li>\n\n\n\n<li><strong>A better body awareness<\/strong><\/li>\n\n\n\n<li><strong>Increased life expectancy<\/strong><\/li>\n\n\n\n<li><strong>Improved sleep quality<\/strong><\/li>\n\n\n\n<li><strong>Better stress tolerance<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Any questions?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Life Score Points in the Cold Shower Challenge<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"http:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/11\/image-7.png\" alt=\"\" class=\"wp-image-9991\" srcset=\"https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/11\/image-7.png 300w, https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/11\/image-7-150x150.png 150w, https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/11\/image-7-12x12.png 12w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption class=\"wp-element-caption\">Get the green marble and 10 life score points<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Wenn Du es schaffst, einen Monat lang kalt zu duschen, dann hast Du nicht nur etwas f\u00fcr Deine Gesundheit getan, sondern Du verdienst auch <strong><em>10 Life-Score Points<\/em><\/strong> sowie die sch\u00f6ne Murmel mit einem Durchmesser von 16mm in gr\u00fcn. Und das \u00fcbrigens f\u00fcr jeden Monat in dem Du das schaffst. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How can you take part at the <em>Cold Shower Challenge<\/em> ?<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/rockyourgoal.de\/en\/timeless-challenge\/#Anmeldung_und_Leistungsumfang\">Melde Dich bei der Timeless Challenge an!<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/rockyourgoal.de\/en\/wb-admin\/?action=register\">Registriere Dich (falls noch nicht geschehen) bei dieser Seite (klick auf diesen Satz)<\/a><\/li>\n\n\n\n<li>Shower cold for a month<\/li>\n\n\n\n<li>Wenn Du 30 Tage lang kalt geduscht hast, dann f\u00fcll bitte das untere Formular (nur sichtbar wenn Du registriert und angemeldet bist) aus. Wir schicken Dir die Murmel zu. Die Life Score Points werden Dir automatisch gutgeschrieben und im\u00a0<a href=\"https:\/\/rockyourgoal.de\/en\/timeless-challenge\/#Life_Museum\">Life Museum<\/a>\u00a0erg\u00e4nzt. Bitte schreibe Deine Lieferadresse in die \u201eNotes\u201c im Formular.<\/li>\n<\/ol>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Die Cold Shower Challenge in den sozialen Medien<\/h2>\n\n\n\n<p>You can of course (if you want to) tell others about your Cold Shower Challenge. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Die Cold Shower Challenge auf Facebook<\/h3>\n\n\n\n<p>We invite you to join our Sport and Health group on Facebook for a casual exchange about this Challenge.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Our Hashtags<\/h3>\n\n\n\n<p><em>#timelesschallenge<\/em> (show that you like this challenge)<\/p>\n\n\n\n<p>#tccoldshower<\/p>\n\n\n\n<p>#timelesschallenger<\/p>","protected":false},"excerpt":{"rendered":"<p>Du hast sicherlich schon geh\u00f6rt, dass kaltes Duschen gesund ist und Du hast es mit Sicherheit auch schon ausprobiert. Ok, manchmal vielleicht unbeabsichtigt, aber Du wei\u00dft wie es ist wenn der kalte Duschstrahl Deine Haut trifft. Kaltes Duschen wird aber nicht nur zur Gesundheitsf\u00f6rderung benutzt sondern stellt auch im Mentaltraining&hellip;<\/p>\n<p> <a class=\"more-link\" href=\"https:\/\/rockyourgoal.de\/en\/timeless-challenge\/gesundheit\/cold-shower\/\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":11054,"parent":12548,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"pgc_sgb_lightbox_settings":"","_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-6370","page","type-page","status-publish","has-post-thumbnail"],"_links":{"self":[{"href":"https:\/\/rockyourgoal.de\/en\/wp-json\/wp\/v2\/pages\/6370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rockyourgoal.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rockyourgoal.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rockyourgoal.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rockyourgoal.de\/en\/wp-json\/wp\/v2\/comments?post=6370"}],"version-history":[{"count":16,"href":"https:\/\/rockyourgoal.de\/en\/wp-json\/wp\/v2\/pages\/6370\/revisions"}],"predecessor-version":[{"id":18219,"href":"https:\/\/rockyourgoal.de\/en\/wp-json\/wp\/v2\/pages\/6370\/revisions\/18219"}],"up":[{"embeddable":true,"href":"https:\/\/rockyourgoal.de\/en\/wp-json\/wp\/v2\/pages\/12548"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rockyourgoal.de\/en\/wp-json\/wp\/v2\/media\/11054"}],"wp:attachment":[{"href":"https:\/\/rockyourgoal.de\/en\/wp-json\/wp\/v2\/media?parent=6370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}