{"id":6109,"date":"2023-07-03T07:00:00","date_gmt":"2023-07-03T05:00:00","guid":{"rendered":"https:\/\/rockyourgoal.de\/?page_id=6109"},"modified":"2025-01-15T15:41:15","modified_gmt":"2025-01-15T14:41:15","slug":"sober-month-challenge","status":"publish","type":"page","link":"https:\/\/rockyourgoal.de\/en\/timeless-challenge\/gesundheit\/sober-month-challenge\/","title":{"rendered":"Sober Month Challenge"},"content":{"rendered":"<p>In Deutschland wird pro Jahr durchschnittlich von Menschen ab dem 15. Lebensjahr 10,9 Liter reiner Alkohol getrunken. Wenn Du bedenkst, dass Alkohol ein Gift ist, dann ist diese Zahl erschreckend. Wir brauchen nicht zu diskutieren ob Alkohol sch\u00e4dlich f\u00fcr Dich ist und nat\u00fcrlich wissen wir auch, dass (wie Paracelsus bereits sagte &#8222;<em>The dose makes the poison<\/em>&#8222;. <\/p>\n\n\n\n<p>We would probably bore you with the negative effects of alcohol, because you have already learned them in school and can read them everywhere. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/02\/sober-month-challenge-kein-alkohol.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"647\" src=\"https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/02\/sober-month-challenge-kein-alkohol.jpg\" alt=\"\" class=\"wp-image-6115\" style=\"width:588px;height:396px\" srcset=\"https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/02\/sober-month-challenge-kein-alkohol.jpg 960w, https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/02\/sober-month-challenge-kein-alkohol-300x202.jpg 300w, https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/02\/sober-month-challenge-kein-alkohol-768x518.jpg 768w, https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/02\/sober-month-challenge-kein-alkohol-850x573.jpg 850w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>For this reason, we offer you an additional motivation to completely abstain from alcohol for a month and see what happens. <\/p>\n\n\n\n<p>International hei\u00dft diese Challenge &#8222;Sober Month Challenge&#8220;. Deshalb hei\u00dft sie bei uns auch so \ud83d\ude42<\/p>\n\n\n\n<p>The&nbsp;<em>Sober Month Challenge<\/em>&nbsp;is of course also part of the Timeless Challenge!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/rockyourgoal.de\/en\/timeless-challenge\/#Anmeldung_und_Leistungsumfang\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"145\" src=\"https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/01\/timeless-challenge-durchsichtig-300x145.png\" alt=\"\" class=\"wp-image-5448\" srcset=\"https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/01\/timeless-challenge-durchsichtig-300x145.png 300w, https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/01\/timeless-challenge-durchsichtig-1024x495.png 1024w, https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/01\/timeless-challenge-durchsichtig-768x371.png 768w, https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/01\/timeless-challenge-durchsichtig-1536x742.png 1536w, https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/01\/timeless-challenge-durchsichtig-2048x990.png 2048w, https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/01\/timeless-challenge-durchsichtig-850x411.png 850w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption class=\"wp-element-caption\">Die Sober Month Challenge ist eine Challenge der&nbsp;<a href=\"https:\/\/rockyourgoal.de\/en\/timeless-challenge\/\" target=\"_blank\" rel=\"noreferrer noopener\">Timeless Challenge<\/a>. Mach mit!<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong><em>Stay informed!<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Instagram<\/strong>:&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.instagram.com\/timeless_challenge\" target=\"_blank\">@timeless_challenge<\/a><\/li>\n\n\n\n<li><strong>Facebook<\/strong>:&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.facebook.com\/rockyourgoal\" target=\"_blank\">Rockyourgoal<\/a><\/li>\n\n\n\n<li><strong>Twitter<\/strong>:&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.twitter.com\/goal_rock\" target=\"_blank\">@goal_rock<\/a><\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong><em>We want to plant one million trees worldwide without begging for donations!<\/em><\/strong><\/p>\n\n\n\n<p>Uwe (Initiator)<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Rules<\/h2>\n\n\n\n<p>If you have the Life Score points from the <em>Sober Month Challenge<\/em> then you must not drink a drop of alcohol for a whole month. Totally easy, right?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Life Score points for the Sober Month Challenge<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"http:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/12\/image.png\" alt=\"\" class=\"wp-image-10036\" srcset=\"https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/12\/image.png 300w, https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/12\/image-150x150.png 150w, https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/12\/image-12x12.png 12w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption class=\"wp-element-caption\">Your personalized Life Score points<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Our main goal is to show you that it is possible without alcohol. That's why we reward you for your first month without alcohol. But of course we will also reward you if you keep it up for longer. <\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Logo<\/strong><\/td><td><strong>Name<\/strong><\/td><td><strong>Life-Score Points<\/strong><\/td><td><strong>Note<\/strong><\/td><\/tr><tr><td><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"116\" class=\"wp-image-6128\" style=\"width: 150px;\" src=\"http:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/02\/PNG__01.png\" alt=\"\" srcset=\"https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/02\/PNG__01.png 3718w, https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/02\/PNG__01-300x232.png 300w, https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/02\/PNG__01-1024x790.png 1024w, https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/02\/PNG__01-768x593.png 768w, https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/02\/PNG__01-1536x1186.png 1536w, https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/02\/PNG__01-2048x1581.png 2048w, https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/02\/PNG__01-850x656.png 850w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/td><td>Sober Month Challenge<\/td><td>10<\/td><td>One month without alcohol<\/td><\/tr><tr><td><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"116\" class=\"wp-image-6128\" style=\"width: 150px;\" src=\"http:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/02\/PNG__01.png\" alt=\"\" srcset=\"https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/02\/PNG__01.png 3718w, https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/02\/PNG__01-300x232.png 300w, https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/02\/PNG__01-1024x790.png 1024w, https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/02\/PNG__01-768x593.png 768w, https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/02\/PNG__01-1536x1186.png 1536w, https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/02\/PNG__01-2048x1581.png 2048w, https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/02\/PNG__01-850x656.png 850w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/td><td>Sober Month Challenge &#8211; Ein Jahr<\/td><td>50<\/td><td>One year without alcohol<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Here's how you can join the Sober Month Challenge<\/h2>\n\n\n\n<p>Make a firm commitment not to drink alcohol for a month or more. Stay strong and follow through! <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wenn Du einen ganzen Monat (oder noch besser ein ganzes Jahr \u00fcber) auf Alkohol verzichtet hast kannst Du das unten stehende Formular ausf\u00fcllen, und uns mitteilen, dass Du die Challenge geschafft hast. Du bekommst Deine Life-Score-Points automatisch gutgeschrieben. Wir melden uns dann bei Dir!<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wenn Du 30 Tage (oder ein Jahr) ohne einen Tropfen Alkohol geschafft hast, f\u00fcll bitte das Formular unten aus und Du bekommst von uns (kostenlos) die Murmel und die Life-Score Punkte gutgeschrieben. Easy, oder?<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"http:\/\/rockyourgoal.de\/wp-content\/uploads\/2024\/03\/Booklet-Challenge-Tool-1.pdf\">Eine genaue Beschreibung des Tools findest Du in unserem Booklet<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dateneingabe f\u00fcr die Sober Month Challenge 30<\/h3>\n\n\n\n\n\n\n<h3 class=\"wp-block-heading\">Dateneingabe f\u00fcr die Sober Month Challenge 365<\/h3>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\">The Sober Month Challenge in Social Media<\/h2>\n\n\n\n<p>We don't know if you want to report about the month without alcohol, but you should, because you are an example for others. Maybe you can encourage someone else to join in as well.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The Sober Month Challenge in Facebook<\/h3>\n\n\n\n<p>We invite you to join our group for an informal exchange about this challenge. <em>Sport and health<\/em> in Facebook.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"># Our Hashtags<\/h3>\n\n\n\n<p><em>#timelesschallenge<\/em> (show that you like this challenge)<br>#tcsobermonthchallenge<\/p>","protected":false},"excerpt":{"rendered":"<p>In Deutschland wird pro Jahr durchschnittlich von Menschen ab dem 15. Lebensjahr 10,9 Liter reiner Alkohol getrunken. Wenn Du bedenkst, dass Alkohol ein Gift ist, dann ist diese Zahl erschreckend. Wir brauchen nicht zu diskutieren ob Alkohol sch\u00e4dlich f\u00fcr Dich ist und nat\u00fcrlich wissen wir auch, dass (wie Paracelsus bereits&hellip;<\/p>\n<p> <a class=\"more-link\" href=\"https:\/\/rockyourgoal.de\/en\/timeless-challenge\/gesundheit\/sober-month-challenge\/\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":6128,"parent":12548,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"pgc_sgb_lightbox_settings":"","_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-6109","page","type-page","status-publish","has-post-thumbnail"],"_links":{"self":[{"href":"https:\/\/rockyourgoal.de\/en\/wp-json\/wp\/v2\/pages\/6109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rockyourgoal.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rockyourgoal.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rockyourgoal.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rockyourgoal.de\/en\/wp-json\/wp\/v2\/comments?post=6109"}],"version-history":[{"count":20,"href":"https:\/\/rockyourgoal.de\/en\/wp-json\/wp\/v2\/pages\/6109\/revisions"}],"predecessor-version":[{"id":18385,"href":"https:\/\/rockyourgoal.de\/en\/wp-json\/wp\/v2\/pages\/6109\/revisions\/18385"}],"up":[{"embeddable":true,"href":"https:\/\/rockyourgoal.de\/en\/wp-json\/wp\/v2\/pages\/12548"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rockyourgoal.de\/en\/wp-json\/wp\/v2\/media\/6128"}],"wp:attachment":[{"href":"https:\/\/rockyourgoal.de\/en\/wp-json\/wp\/v2\/media?parent=6109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}