{"id":6088,"date":"2023-05-01T07:00:00","date_gmt":"2023-05-01T05:00:00","guid":{"rendered":"https:\/\/rockyourgoal.de\/?page_id=6088"},"modified":"2025-01-10T08:48:16","modified_gmt":"2025-01-10T07:48:16","slug":"clear-your-mind","status":"publish","type":"page","link":"https:\/\/rockyourgoal.de\/en\/timeless-challenge\/emotionen\/clear-your-mind\/","title":{"rendered":"Clear your mind"},"content":{"rendered":"<p>In unserer schnellen Zeit sprechen wir viel von &#8222;Entschleunigung&#8220;. Damit soll der Kopf zur Ruhe kommen und der Stress weniger werden. Wir m\u00f6chten damit unsere Gedanken reinigen und damit unsere Seele wieder in ein Gleichgewicht bringen. <\/p>\n\n\n\n<p>Jeder Mensch der gro\u00dfe berufliche, private oder pers\u00f6nliche Herausforderungen \u00fcber einen langen Zeitraum meistern musste kann die Notwendigkeit und Intension des Prinzips &#8222;Entschleunigung&#8220; nachvollziehen. <\/p>\n\n\n\n<p>Es geht also gar nicht so sehr um das &#8222;Warum?&#8220;, sondern um das &#8222;Wie?&#8220;. Vielleicht hast Du Dir auch schon \u00f6fter die Frage gestellt ob man durch aktive Ma\u00dfnahmen zur Entschleunigung den Stress zus\u00e4tzlich anheizt, da Du nun auch noch f\u00fcr Entschleunigung Zeit brauchst. <\/p>\n\n\n\n<p>However, I can tell you from my own experience that this is not the case. A few minutes of switching off, a short time in which your thoughts are allowed to come to rest, a few moments of mental peace have an incredibly positive effect on your mental well-being. <\/p>\n\n\n\n<p>Du kannst die Dinge vielleicht nicht \u00e4ndern, aber durch ein paar Minuten des &#8222;Loslassens von den Problemen&#8220; kannst Du diese nachher ruhiger, neutraler und von einer anderen Seite betrachten und l\u00f6sen. <\/p>\n\n\n\n<p>Aus diesem Grund kannst Du auch durch unsere &#8222;Clear your Mind&#8220; &#8211; Challenge Dein Leben verbessern und wertvolle Life-Score Punkte sammeln. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"145\" src=\"https:\/\/rockyourgoal.de\/wp-content\/uploads\/2023\/04\/image.png\" alt=\"\" class=\"wp-image-11491\" srcset=\"https:\/\/rockyourgoal.de\/wp-content\/uploads\/2023\/04\/image.png 300w, https:\/\/rockyourgoal.de\/wp-content\/uploads\/2023\/04\/image-18x9.png 18w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption class=\"wp-element-caption\">Die Clear Your Mind Challenge ist Teil der Timeless Challenge. Mach mit!<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong><em>Stay informed!<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Instagram<\/strong>:&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.instagram.com\/timeless_challenge\" target=\"_blank\">@timeless_challenge<\/a><\/li>\n\n\n\n<li><strong>Facebook<\/strong>:&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.facebook.com\/rockyourgoal\" target=\"_blank\">Rockyourgoal<\/a><\/li>\n\n\n\n<li><strong>Twitter<\/strong>:&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.twitter.com\/goal_rock\" target=\"_blank\">@goal_rock<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Rules<\/h2>\n\n\n\n<p>Take 15 minutes every day to clear your mind. Successful people like to meditate during this time. But also praying or a walk have the same effect. The only important thing is that you actively try to relax and do not mentally roll problems. This will not be easy for you at the beginning, but just as you can train a muscle, you can also train your head to let the negative thoughts fly for a certain time. <\/p>\n\n\n\n<p>Please do this daily as a fixed routine and you will soon feel the changes (also physically). Once you have done this for a month (30 day challenge) you will get used to it and will not want to give it up. We will still reward you with Life-Score points for every single month you do this 15 minutes of relaxation. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Life Score points for the <em>Clear your Mind<\/em> &#8211; Challenge<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/08\/LSP-Emotionen-300x300.png\" alt=\"\" class=\"wp-image-8295\" srcset=\"https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/08\/LSP-Emotionen-300x300.png 300w, https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/08\/LSP-Emotionen-150x150.png 150w, https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/08\/LSP-Emotionen-768x769.png 768w, https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/08\/LSP-Emotionen-12x12.png 12w, https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/08\/LSP-Emotionen-850x851.png 850w, https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/08\/LSP-Emotionen.png 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p>15 Minuten zur Ruhe kommen &#8211; eine sch\u00f6nere Art Life-Score Punkte zu sammeln gibt es nicht!<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Logo<\/strong><\/td><td><strong>Name<\/strong><\/td><td><strong>Life-Score Points<\/strong><\/td><td><strong>Note<\/strong><\/td><\/tr><tr><td><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"76\" class=\"wp-image-6098\" style=\"width: 150px;\" src=\"http:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/02\/clear-your-mind-logo.png\" alt=\"\" srcset=\"https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/02\/clear-your-mind-logo.png 4141w, https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/02\/clear-your-mind-logo-300x152.png 300w, https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/02\/clear-your-mind-logo-1024x517.png 1024w, https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/02\/clear-your-mind-logo-768x388.png 768w, https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/02\/clear-your-mind-logo-1536x776.png 1536w, https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/02\/clear-your-mind-logo-2048x1035.png 2048w, https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/02\/clear-your-mind-logo-850x429.png 850w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/td><td>Clear Your Mind &#8211; 30 Tages-Challenge<\/td><td>10<\/td><td>10 Life-Score Points for every month<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">This way you can take part the <em>Clear your Mind Challenge<\/em> .<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/rockyourgoal.de\/en\/timeless-challenge\/#Anmeldung_und_Leistungsumfang\">Melde Dich bei der Timeless Challenge an!<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/rockyourgoal.de\/en\/wb-admin\/?action=register\">Registriere Dich (falls noch nicht geschehen) bei dieser Seite (klick auf diesen Satz)<\/a><\/li>\n\n\n\n<li>Come to rest for 15 minutes and keep this up for at least a month (better forever) and tell us how long you have been doing this<\/li>\n\n\n\n<li>Wenn Du den Monat geschafft hast, dann f\u00fcll bitte das untere Formular (nur sichtbar wenn Du registriert und angemeldet bist) aus. Wir schicken Dir die Murmel zu. Die Life Score Points werden Dir automatisch gutgeschrieben und im\u00a0<a href=\"https:\/\/rockyourgoal.de\/en\/timeless-challenge\/#Life_Museum\">Life Museum<\/a>\u00a0erg\u00e4nzt. Bitte schreibe Deine Lieferadresse in die \u201eNotes\u201c im Formular.<\/li>\n<\/ul>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\">The <em>Clear your Mind<\/em> Challenge in Social Media<\/h2>\n\n\n\n<p>If you want to post something about this challenge, we will of course support you. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Die Clear your Mind Challenge on Facebook<\/h3>\n\n\n\n<p>We invite you to join our group for an informal exchange about this challenge. <em>&#8222;Emotionen&#8220;<\/em> in Facebook.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Our Hashtags<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>#timelesschallenge<\/li>\n\n\n\n<li>#clearyourmind<\/li>\n\n\n\n<li>#timelesschallenger<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>In unserer schnellen Zeit sprechen wir viel von &#8222;Entschleunigung&#8220;. Damit soll der Kopf zur Ruhe kommen und der Stress weniger werden. Wir m\u00f6chten damit unsere Gedanken reinigen und damit unsere Seele wieder in ein Gleichgewicht bringen. Jeder Mensch der gro\u00dfe berufliche, private oder pers\u00f6nliche Herausforderungen \u00fcber einen langen Zeitraum meistern&hellip;<\/p>\n<p> <a class=\"more-link\" href=\"https:\/\/rockyourgoal.de\/en\/timeless-challenge\/emotionen\/clear-your-mind\/\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":6098,"parent":13005,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"pgc_sgb_lightbox_settings":"","_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-6088","page","type-page","status-publish","has-post-thumbnail"],"_links":{"self":[{"href":"https:\/\/rockyourgoal.de\/en\/wp-json\/wp\/v2\/pages\/6088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rockyourgoal.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rockyourgoal.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rockyourgoal.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rockyourgoal.de\/en\/wp-json\/wp\/v2\/comments?post=6088"}],"version-history":[{"count":16,"href":"https:\/\/rockyourgoal.de\/en\/wp-json\/wp\/v2\/pages\/6088\/revisions"}],"predecessor-version":[{"id":18213,"href":"https:\/\/rockyourgoal.de\/en\/wp-json\/wp\/v2\/pages\/6088\/revisions\/18213"}],"up":[{"embeddable":true,"href":"https:\/\/rockyourgoal.de\/en\/wp-json\/wp\/v2\/pages\/13005"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rockyourgoal.de\/en\/wp-json\/wp\/v2\/media\/6098"}],"wp:attachment":[{"href":"https:\/\/rockyourgoal.de\/en\/wp-json\/wp\/v2\/media?parent=6088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}