![\"\"](\"https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/02\/gehen-ist-gesund-10000-schritte-challenge.jpg\")
<\/a><\/figure>\n<\/div>\n\n\nThe German Society for Sports Medicine and Prevention (DGSP) recommends:<\/p>\n\n\n\n
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- If you want to improve your physical fitness, you should walk 10,000 steps a day and get an additional 150 minutes of physical activity per week.<\/li>\n\n\n\n
- Those who want to lose weight in a targeted way should walk 13,000 steps a day and be moderately active for at least 300 minutes a week.<\/li>\n<\/ul>\n\n\n\n
This is exactly the reason why we also want to offer this Challenge as a preventive health measure and reward it with valuable Life Score points. <\/p>\n\n\n
\n![\"\"](\"https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/11\/image-3.png\")
<\/a>Healthy Steps ist eine Timeless Challenge. Mach mit!<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n Stay informed!<\/em><\/strong><\/p>\n\n\n\n
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- Instagram<\/strong>: @timeless_challenge<\/a><\/li>\n\n\n\n
- Facebook<\/strong>: Rockyourgoal<\/a><\/li>\n\n\n\n
- Twitter<\/strong>: @goal_rock<\/a><\/li>\n<\/ul>\n\n\n\n
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We want to plant one million trees worldwide<\/a> without begging for donations!<\/em><\/strong>Uwe<\/p>\nUwe Kauntz<\/cite><\/blockquote>\n\n\n\n
Rules<\/h2>\n\n\n\n
You take 10,000 steps every day and track them. It doesn't matter if you walk, hike or run. It's all about the movement. <\/p>\n\n\n\n
Life-Score Points for the Healthy-Steps Challenge<\/h2>\n\n\n
\n![\"\"](\"https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/11\/image-4.png\")
<\/a>Get the valuable Life Score points from the health (preventive care) section<\/figcaption><\/figure>\n<\/div>\n\n\n You can earn 10,000 steps per day for each month you have (continuously) accumulated, 10 Life-Score Points <\/strong>collect. If you have a few days in a month in which you fall below the 10,000 steps, your monthly average must be 10,000 steps per day. It is therefore worthwhile to be consistent \ud83d\ude09<\/p>\n\n\n\n
Everyday tips for collecting of 10,000 steps<\/h2>\n\n\n\n
<\/p>\n\n\n\n
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- Walk your way to work (if possible)<\/li>\n\n\n\n
- Use the stairs instead of the elevator<\/li>\n\n\n\n
- Place the printer so that you have to stand up for each printout.<\/li>\n\n\n\n
- Make phone calls while standing up and walking around. Maybe you can get a wireless headset?<\/li>\n\n\n\n
- Use your lunch break for a walk<\/li>\n\n\n\n
- Make a date with colleagues for sports instead of coffee<\/li>\n\n\n\n
- Work standing up as much as possible<\/li>\n\n\n\n
- Grab your dog and take him for a walk<\/li>\n<\/ul>\n\n\n\n
This is how you can participate<\/h2>\n\n\n\n
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- Melde Dich bei der Timeless Challenge an!<\/a><\/li>\n\n\n\n
- Registriere Dich (falls noch nicht geschehen) bei dieser Seite (klick auf diesen Satz)<\/a><\/li>\n\n\n\n
- Jetzt hei\u00dft es Gehen! Jeder Tag z\u00e4hlt. F\u00fcr jeden Monat den Du t\u00e4glich mehr als 10.000 Schritte gehst, erh\u00e4ltst Du 10 Life Score Points. <\/li>\n\n\n\n
- Wenn Du diese Challenge geschafft hast (mindestens ein Monat), dann kannst Du stolz auf Dich sein! Aber nicht nur das. F\u00fcll bitte das untere Formular (nur sichtbar wenn Du registriert und angemeldet bist) aus. Einen Nachweis brauchen wir nicht, denn diese Challenge hast Du nur f\u00fcr Dich gemacht! Wir schicken Dir die Murmel zu. Die Life 10 Score Points werden Dir automatisch gutgeschrieben und im\u00a0Life Museum<\/a>\u00a0erg\u00e4nzt. Bitte schreibe Deine Lieferadresse f\u00fcr die Murmel in die \u201eNotes\u201c im Formular.<\/li>\n<\/ol>\n\n\n\n\n\n\n
Murmeln f\u00fcr die 10000 Schritte Challenge „Healthy Steps“<\/h3>\n\n\n\n
For the Healthy Steps Challenge<\/em> kannst Du die wundersch\u00f6nen Murmeln in gr\u00fcn (Gesundheit) bekommen. Leider k\u00f6nnen wir die Murmel nur einmal versenden. Das hei\u00dft, Du bekommst sie sobald Du einen Monat lang t\u00e4glich 10.000 Schritte geschafft hast. Aber Life-Score Points kannst Du nat\u00fcrlich monatlich sammeln!<\/p>\n\n\n\n
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- 10 Life-Score Punkte \u2013 Eine gr\u00fcne Murmel mit einem Durchmesser von 16mm<\/li>\n<\/ul>\n\n\n\n
<\/p>\n\n\n\n
The Healthy-Steps Challenge in Social Media<\/h2>\n\n\n\n
Maybe you have experienced some beautiful moments during your walk, or you have some tips for people who would like to do the same. For this we offer you our social media channels. <\/p>\n\n\n\n
The Healthy-Steps Challenge in Facebook<\/h3>\n\n\n\n
We invite you to join our group for an informal exchange about this challenge. Sport and health<\/em> in Facebook.<\/p>\n\n\n\n
# Our Hashtags<\/h3>\n\n\n\n
We have prepared the following hashtags for you in Twitter, Instagram and Co:<\/p>\n\n\n\n
#timelesschallenge<\/em> (show that you like this challenge)
#tchappysteps<\/p>\n\n\n\n#timelesschallenger<\/p>\n\n\n\n
Info Video rund um die 10000 Schritte pro Tag<\/h2>\n\n\n\n
- Registriere Dich (falls noch nicht geschehen) bei dieser Seite (klick auf diesen Satz)<\/a><\/li>\n\n\n\n
- Melde Dich bei der Timeless Challenge an!<\/a><\/li>\n\n\n\n
- Facebook<\/strong>: Rockyourgoal<\/a><\/li>\n\n\n\n
- Instagram<\/strong>: @timeless_challenge<\/a><\/li>\n\n\n\n