{"id":1371,"date":"2020-03-24T09:52:59","date_gmt":"2020-03-24T08:52:59","guid":{"rendered":"http:\/\/rockyourgoal.de\/?page_id=1371"},"modified":"2026-01-20T18:33:09","modified_gmt":"2026-01-20T17:33:09","slug":"12-wochen-trainingsplan-griffkrafttraining","status":"publish","type":"page","link":"https:\/\/rockyourgoal.de\/en\/meine-angebote\/ocr-und-spartanrace\/griffkrafttraining-ocr\/12-wochen-trainingsplan-griffkrafttraining\/","title":{"rendered":"12 weeks training plan grip strength training"},"content":{"rendered":"

Nun ist es endlich soweit. Du kannst ab sofort den 12 Wochen Trainingsplan „Griffkrafttraining f\u00fcr Hindernisl\u00e4ufer“ bestellten. <\/p>\n\n\n

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Click image to order the 12 week plan<\/figcaption><\/figure>\n<\/div>\n\n\n

Get your 12 Grip Strength Training Plan for 8,99 Dollar<\/strong>We think, it is a fair price<\/p>\n\n\n\n

For the price of 8,99 Dollar you will get:<\/strong><\/p>\n\n\n\n

An ebook (43 page PDF) with the following content:<\/p>\n\n\n\n

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  • \u00a0Guide to properly build grip strength and grip strength endurance for OCR Athletes. This is a comprehensive collection of knowledge that contains everything you need to know as a OCR Athlete to systematically train your grip strength. <\/li>\n\n\n\n
  • 12 week training plan to build strong grip strength that meets all the demands of obstacle course running.\u00a0<\/li>\n<\/ul>\n\n\n\n

    Details about the content of the ebook:<\/strong>:<\/p>\n\n\n\n

    – Gr\u00fcnde f\u00fcr eine gute Griffkraft kurz und knapp<\/p>\n\n\n\n

    – Warum ist das Griffkrafttraining im OCR \u201espeziell\u201c? <\/p>\n\n\n\n

    – Die verschiedenen Arten der Griffkraft<\/p>\n\n\n\n

    – Allgemeine Grunds\u00e4tze des Griffkrafttrainings<\/p>\n\n\n\n

    – Grunds\u00e4tze einer jeden Trainingseinheit<\/p>\n\n\n\n

    – Der Zusammenhang zwischen Griffkraft und einer starken Schulter<\/p>\n\n\n\n

    – Extensor Training<\/p>\n\n\n\n

    – Isometrisches vs. Dynamisches Griffkrafttraining<\/p>\n\n\n\n

    – \u00dcbungen f\u00fcr eine gute Griffkraft: <\/p>\n\n\n\n

    – Kombi\u00fcbungen Griffkrafttraining und funktionelle Fitness<\/p>\n\n\n\n

    – Tools zum Griffkrafttraining: <\/p>\n\n\n\n

    – Hindernisspezifisches Griffkrafttraining f\u00fcr OCR<\/p>\n\n\n\n

    – Besiege die Rigs! <\/p>\n\n\n\n

    12 weeks training plan \u201eGrip wins Races\u201c<\/strong><\/p>\n\n\n\n

    <\/p>\n\n\n\n

    Any questions? Contact us!<\/strong><\/p>\n\n\n\n

    You can reach me at the following contact details<\/p>\n\n\n\n

    Uwe Kauntz, Ludwigstr. 28, 85551 Kirchheim, Germany, Email: uwe@rockyourgoal.de<\/p>\n\n\n\n

    After the many weeks of work I would be very happy about your feedback. What is good, what is missing? I would be happy about your comment!<\/p>\n\n\n\n

    Uwe<\/p>\n\n\n\n\n