{"id":6933,"date":"2023-08-14T07:00:00","date_gmt":"2023-08-14T05:00:00","guid":{"rendered":"https:\/\/rockyourgoal.de\/?page_id=6933"},"modified":"2025-01-15T13:01:29","modified_gmt":"2025-01-15T12:01:29","slug":"productivity-challenge","status":"publish","type":"page","link":"http:\/\/rockyourgoal.de\/en\/timeless-challenge\/persoenlichkeit\/productivity-challenge\/","title":{"rendered":"Productivity Challenge - Become more productive"},"content":{"rendered":"<p>You certainly know people who seem to always have their lives 100% under control. They never forget a birthday, they have their finances under control, they always have time for their families and at work they also seem to be the absolute high flyers. <\/p>\n\n\n\n<p>Ja und dann gibt es da mich&#8230;..! Aber was macht diese Menschen so erfolgreich? Ganz einfach, sie sind extrem produktiv. Sie haben nicht mehr Zeit als andere, aber sie nutzen ihre Zeit durch kleine Gewohnheiten optimal. <\/p>\n\n\n\n<p>And that's what the Productivity Challenge is all about. You learn small behavioral tricks that you test for 30 days. If they work for you, then continue them and take on the next productivity trick for the next 30 days. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/05\/productivity-challenge.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/05\/productivity-challenge.jpg\" alt=\"\" class=\"wp-image-6942\" style=\"width:517px;height:290px\" srcset=\"http:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/05\/productivity-challenge.jpg 960w, http:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/05\/productivity-challenge-300x169.jpg 300w, http:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/05\/productivity-challenge-768x432.jpg 768w, http:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/05\/productivity-challenge-18x10.jpg 18w, http:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/05\/productivity-challenge-850x478.jpg 850w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>It is important that you judge for yourself after 30 days whether the respective behavior has helped you or not. You are different from other people, so do only what suits you! But you should at least try our proven tricks. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/rockyourgoal.de\/en\/timeless-challenge\/#Anmeldung_und_Leistungsumfang\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"145\" src=\"https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/11\/image.png\" alt=\"\" class=\"wp-image-9693\" srcset=\"http:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/11\/image.png 300w, http:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/11\/image-18x9.png 18w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/rockyourgoal.de\/en\/timeless-challenge\/#Anmeldung_und_Leistungsumfang\">Die Productivity Challenge ist Teil der Timeless Challenge. Mach mit!<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>I believe that every person can change the world with their actions! Make your life through meaningful actions (challenges) to something special and lasting! Make yourself immortal!<\/em><\/p>\n\n\n\n<p><em>We want&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/rockyourgoal.de\/en\/big5forlife\/trees4breeze\/\" target=\"_blank\">to plant one million trees worldwide<\/a>&nbsp;without begging for donations!<\/em>&nbsp;Uwe Kauntz<\/p>\n<\/blockquote>\n\n\n\n<p><strong><em>Stay informed!<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Instagram<\/strong>:&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.instagram.com\/timeless_challenge\" target=\"_blank\">@timeless_challenge<\/a><\/li>\n\n\n\n<li><strong>Facebook<\/strong>:&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.facebook.com\/rockyourgoal\" target=\"_blank\">Rockyourgoal<\/a><\/li>\n\n\n\n<li><strong>Twitter<\/strong>:&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.twitter.com\/goal_rock\" target=\"_blank\">@goal_rock<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How the Productivity Challenge works<\/h2>\n\n\n\n<p>Im folgenden Kapitel &#8222;<em>Life hacks for more productivity<\/em>&#8220; findest Du ein paar Vorschl\u00e4ge f\u00fcr Verhaltensweisen die Dich zu mehr Produktivit\u00e4t f\u00fchren. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/08\/LSP-Persoenlichkeit-300x300.png\" alt=\"\" class=\"wp-image-8297\" srcset=\"http:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/08\/LSP-Persoenlichkeit-300x300.png 300w, http:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/08\/LSP-Persoenlichkeit-150x150.png 150w, http:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/08\/LSP-Persoenlichkeit-768x769.png 768w, http:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/08\/LSP-Persoenlichkeit-12x12.png 12w, http:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/08\/LSP-Persoenlichkeit-850x851.png 850w, http:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/08\/LSP-Persoenlichkeit.png 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p>Choose one of them and do it consistently for 30 days. After 30 days, if you think the new behavior will help you, continue with a positive assessment, otherwise stop. Either way, you have earned the Life Score points. But of course you can continue with the next Life Hack after 30 days. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Productivity Challenge life score points<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Logo<\/strong><\/td><td><strong>Name<\/strong><\/td><td><strong>Life-Score Points<\/strong><\/td><td><strong>Note<\/strong><\/td><\/tr><tr><td><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"34\" class=\"wp-image-7005\" style=\"width: 150px;\" src=\"http:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/05\/productivity-challenge-logo.png\" alt=\"\" srcset=\"http:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/05\/productivity-challenge-logo.png 4410w, http:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/05\/productivity-challenge-logo-300x69.png 300w, http:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/05\/productivity-challenge-logo-1024x234.png 1024w, http:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/05\/productivity-challenge-logo-768x176.png 768w, http:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/05\/productivity-challenge-logo-1536x351.png 1536w, http:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/05\/productivity-challenge-logo-2048x468.png 2048w, http:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/05\/productivity-challenge-logo-18x4.png 18w, http:\/\/rockyourgoal.de\/wp-content\/uploads\/2022\/05\/productivity-challenge-logo-850x194.png 850w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/td><td>Productivity Challenge<\/td><td>20<\/td><td>30 days one life hack<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Life hacks for more productivity<\/h2>\n\n\n\n<p>Small changes in behavior can have a big impact on your productivity. You don't have to try all of the following productivity life hacks, and I'm sure we've only listed a small portion of the possible hacks here. That's why we welcome new suggestions. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The two minutes rule<\/h3>\n\n\n\n<p>Die &#8222;zwei Minuten Regel&#8220; soll Dich davor bewahren kleine Aufgaben mehrfach anzupacken oder sie zu vergessen. Wie funktioniert das? Ganz einfach. <\/p>\n\n\n\n<p>Complete all tasks that take less than two minutes immediately! <\/p>\n\n\n\n<p><em>An example:<\/em>: transferring a bill, making a phone call, changing batteries, taking a bike to the basement, etc.<\/p>\n\n\n\n<p>After the immediate completion you have these tasks out of your head and you don't have to think about them anymore. Besides, you are proud to have done something reliable again. <\/p>\n\n\n\n<p>All other tasks write on a list that can be prioritized and scheduled later. You will see how much stress this approach takes out of your everyday life!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Die f\u00fcnf Minuten Regel &#8211; \u00dcberliste den inneren Schweinehund<\/h3>\n\n\n\n<p>We humans tend not to tackle big tasks because success seems so far away. So if you don't feel like doing a certain job, the 5-minute rule will help you. <\/p>\n\n\n\n<p>You make a deal with yourself to work on the task for only 5 minutes, after which you can stop. The trick is that you don't have to stop. <\/p>\n\n\n\n<p>So if you're already doing it and you reach a certain flow, the likelihood that you'll just keep going is high. And before you know it, the task is done. <\/p>\n\n\n\n<p>And if you stop after five minutes, that's okay too and you'll try again later. You can still be proud of yourself, because you have outsmarted the pig dog! <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">MURMELN F\u00dcR DIE Productivity CHALLENGE<\/h3>\n\n\n\n<p>F\u00fcr die Digital Productivity Challenge kannst Du die wundersch\u00f6nen Murmeln in gelb bekommen. Diese haben die folgenden Gr\u00f6\u00dfen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eine gelbe Murmeln mit einem Durchmesser von 16mm<\/li>\n<\/ul>\n\n\n\n<p>If you want the marble(s), please read on ....<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">SO YOU CAN TAKE PART AT THE \"<em>PRODUCTIVITY CHALLENGE<\/em>.<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/rockyourgoal.de\/en\/timeless-challenge\/#Anmeldung_und_Leistungsumfang\">Melde Dich bei der Timeless Challenge an!<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/rockyourgoal.de\/en\/wb-admin\/?action=register\">Registriere Dich (falls noch nicht geschehen) bei dieser Seite (klick auf diesen Satz)<\/a><\/li>\n\n\n\n<li>First, you need to make a firm resolution to adopt a behavior for more productivity and implement it consistently for at least 30 days.<\/li>\n\n\n\n<li>Wenn Du Dich 30 Tage lang optimiert hast, dann f\u00fcll bitte das untere Formular (nur sichtbar wenn Du registriert und angemeldet bist) aus. Wir schicken Dir die Murmel zu. Die Life Score Points werden Dir automatisch gutgeschrieben und im\u00a0<a href=\"https:\/\/rockyourgoal.de\/en\/timeless-challenge\/#Life_Museum\">Life Museum<\/a>\u00a0erg\u00e4nzt. Bitte schreibe Deine Lieferadresse in die \u201eNotes\u201c im Formular.<\/li>\n<\/ul>\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Die Produktivit\u00e4tsherausforderung in den sozialen Medien<\/h2>\n\n\n\n<p>The Productivity Challenge is designed to help people manage their lives better and have less stress. If you want to exchange ideas with other people, please feel free to use our channels<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The Productivity Challenge on Facebook<\/h3>\n\n\n\n<p>Wir laden Dich herzlich in unsere Facebook-Gruppe &#8222;<em>Performance<\/em>&#8220; zum Austausch ein<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hashtags<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>#timelesschallenge<\/li>\n\n\n\n<li>#productivitychallenge<\/li>\n\n\n\n<li>#timelesschallenger<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Du kennst bestimmt Menschen die ihr Leben scheinbar immer zu 100% im Griff haben. Die vergessen niemals einen Geburtstag, die haben ihre Finanzen im Griff, die haben immer Zeit f\u00fcr ihre Familien und in der Arbeit scheinen sie auch die absoluten \u00dcberflieger zu sein. Ja und dann gibt es da&hellip;<\/p>\n<p> <a class=\"more-link\" href=\"http:\/\/rockyourgoal.de\/en\/timeless-challenge\/persoenlichkeit\/productivity-challenge\/\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":7005,"parent":12691,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"pgc_sgb_lightbox_settings":"","_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-6933","page","type-page","status-publish","has-post-thumbnail"],"_links":{"self":[{"href":"http:\/\/rockyourgoal.de\/en\/wp-json\/wp\/v2\/pages\/6933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rockyourgoal.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/rockyourgoal.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/rockyourgoal.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/rockyourgoal.de\/en\/wp-json\/wp\/v2\/comments?post=6933"}],"version-history":[{"count":21,"href":"http:\/\/rockyourgoal.de\/en\/wp-json\/wp\/v2\/pages\/6933\/revisions"}],"predecessor-version":[{"id":18366,"href":"http:\/\/rockyourgoal.de\/en\/wp-json\/wp\/v2\/pages\/6933\/revisions\/18366"}],"up":[{"embeddable":true,"href":"http:\/\/rockyourgoal.de\/en\/wp-json\/wp\/v2\/pages\/12691"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/rockyourgoal.de\/en\/wp-json\/wp\/v2\/media\/7005"}],"wp:attachment":[{"href":"http:\/\/rockyourgoal.de\/en\/wp-json\/wp\/v2\/media?parent=6933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}